The Dietitian on Channel 7’s The Morning Show, Jemma is renowned for her ability to translate complex science into simple sound bites.

 

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“She’s a brilliant media communicator, a rare nutritionist who has a chef’s passion for the kitchen and uses a highly relatable style to get her audience excited about food and nutrition.”

Tony Sarno, Editor in Chief, Fitness First Magazine

 
 
 
 
 
 
 
 
 
 

QUICK SEARCH

 
 
 

breakfast

 

Is a Goldilocks approach the best for breakfast?

 
 
 
 
 
 
 

sugar free foods

 
 
 

vegetable intake decline

 

The drop in vegetable intake is driving farmers out of business and harming our health. Jemma was interviewed by ABC NEWS.

 

carbs

 

We’ve often been told to avoid carbs to lose weight, but do we need to cut carbs to be healthy?

 
 

FRESH, FROZEN OR CANNED?

 

How do frozen and canned foods compare to fresh for nutrition?

 
 
 
 
 

spud superheroes

 

Potatoes often get a bad rap for nutrition, but is this the whole truth? Jemma shared the superpowers of the spud on Channel 7’s The Morning Show.

 
 

lolly loopholes

 

The Health Star Rating aims to help shoppers make healthier choices, but some lollies have managed to score 5 stars. Jemma chatted with Larry Emdur and Kylie Gillies on The Morning Show about how to shop for healthy snacks.

 
 

health star rating

 

A new government report has revealed just 32% of intended supermarket products contain the Health Star Rating. So should the volunteer front of pack labelling system become mandatory? Jemma chatted with Alice Monfries on 9NEWS Adelaide.

 

6pm Bulletin

 
 

4pm Bulletin

 
 

mood foods

 

Hanger is real. Jemma chatted with Larry Emdur and Sally Bowrey on The Morning Show about foods to boost your mood and brain health.

 
 
 
 

hot cross buns

 

How healthy are hot cross buns and which ones are the best ones to eat? Jemma chatted with Kim Napier on ABC Northern Tasmania.

 
 

how much chocolate is too mucH?

 

Jemma spoke with 2GB’s Clinton Maynard about how to find a happy balance with chocolate at Easter time.

 
 

school canteen foods

 

Nutritious foods are the building blocks for a healthy life. Jemma chatted to 7NEWS about school canteen guideline updates.

 
 

ultra processed foods

 

A large new study has found that ultra processed foods are directly linked to 32 harmful health outcomes. But are all ultra processed foods bad for us? Jemma chatted with Leah Allen-Ankins on Sonshine’s Table Talk.

 

weight loss drugs

 

Are you considering trying a weight loss drug like Ozempic? Listen to this first. Jemma chatted with Shane McInnes on 3AW.

 
 

kimchi

 

What are the benefits of fermented foods? It all has to do with our gut. Jemma talked through the health benefits of kimchi with Chris Reason on The Latest.

 
 

energy drinks

 

A new study has highlighted the dangers of children guzzling energy drinks. Jemma shared her thoughts on the cocktail of caffeine and sugar with 7NEWS.

 
 

new year diets

 

1 in 4 Aussies are planning to go on a diet in 2024, yet we know that fad diets simply don’t work. But what if there was a sustainable way to eat, backed by science that delivered powerful health outcomes? Spoiler alert - there is!

 
 

new year’s resolutions

 

Should we set new year’s resolutions? On New Year’s Day, Jemma chatted with Tony Jones on 3AW.

 
 

fast food sponsorship

 

When footy finals hits, there’s more fast food advertising than you could throw an AFL ball at. And the health of our children is suffering. Jimmy Bartel and Jemma caught up to chat about how we can protect our kids.

 

kids & veggies

 

How do we get kids to eat their vegetables? Jemma caught up with Medical Reporter Emily Rice to chat about the latest research.

 
 

meal kits

 

Meal kits are a growing trend amongst Aussie households, but not all meal kits are created equal. Jemma spoke to Jackie Quist about their nutritional value.

 
 

high fibre wheat

 

A new high fibre, Australian grown wheat developed by the CSIRO is soon to hit the market. Gabriella Rogers interviewed Jemma about resistant starch and its health benefits.

 
 

weekender tacos

 

Just in time for Heart Week, Jemma joined Weekender to chat about the importance of omega-3s for heart health, and whipped up some delicious fish tacos.

 
 
 

aged care food

 
 

Many Australians have, or know of a loved one in aged care. Jemma spoke to The House of Wellness about the food served to our loved ones and how we can best ensure they’re getting a balanced meal.

 
 
 

healthy lunchboxes

 
 

Jemma joined the ABC News Breakfast team on the couch to chat about what to pack in the school lunchbox and how to give kids the best start, both in the classroom and on the sporting field.

 
 
 
 
 
 

My Market Kitchen

 
 
 
 

Watch back Jemma’s adventures on Channel 10’s My Market Kitchen.

 
 
 

Humble Spud Sexy Again

 

Jemma was interviewed about the health benefits of Aussie potatoes, making a resurgence across the country following the impacts of COVID-19.

 
 
 
 
 
 
 
 
 

JEMMA IN THE MEDIA

 
 
 
 

For media enquiries please contact Jemma

 
 
Veggie Box Dietitian Nutritionist Jemma O'Hanlon

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